Beef for Immunity?
The holiday season is a time for celebrating with friends and family and not for fighting off a cold or flu. Make it a priority to keep these pesky invaders from ruining your holiday festivities by adding a couple of cuts of lean beef to your weekly diet. Beef is the richest source of zinc, a powerful mineral that helps rev up the activity of your immune functioning cells. Although you may be adhering to a heart healthy diet and view beef as taboo, if you think lean, small portions, 6 ounces per serving, and only a couple times a week, you can enjoy a melt-in-your mouth filet or sirloin. Cooper Clinic recommendations for heart healthy nutrition is to limit red meat intake to 4-6 ounce portions two to three meals per week with a 12 ounce per week maximum. You can also increase your zinc intake by consuming beans, nuts and enriched cereals.
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