Books

Fit to Lead

by Tedd Mitchell, M.D., Christopher P. Neck, Ph.D., Charles C. Manz, Ph.D., Emmet C. Thompson, II, D.S.L.

The health benefits of getting and staying in shape are well established. But did you know that getting fit can also help you excel at work, be a better leader, and perform daily tasks with more energy, focus, and creativity? Discover the fitness program that's helped some of the most successful executives in America reach their fullest potential.

Filled with practical suggestions, success stories from top-level clients, and insights from leaders that include President George W. Bush, the book presents a realistic, easy-to-follow, and life-changing plan to help achieve Body Fitness, Nutritional Fitness, and Mental Fitness. Features include:

• A three-part fitness program, with simple stretching, endurance, and strength-training routines
• Advice on creating a great tasting, healthy diet plan, and overcoming the perils of on-the-go eating
• Setting goals, visualizing success, and other keys to mental fitness and effective self-leadership, as wells as the "Super Leadership" of others.

Fit to Lead provides a customizable eight-week plan designed to suit your goals, needs, and lifestyle. Whether you feel you don't have time to get fit, you've failed in the past, or you're reluctant to change your routine, this proven, step-by-step program will return rewards for a lifetime, and will help you feel great, prosper in the workplace, and perform to your true potential.

ISBN: 0312325371
Published 2004, St. Martin’s Press
198 pages [Hardcover]