By Ruth Ann Carpenter, M.S., R.D., L.D., and Carrie E. Finley, M.S.

Improve your health and the quality of your life through balanced eating! Healthy Eating Every Day is a unique, self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle.

This practical, research-based strategy addresses the root causes of unhealthy eating, and gives you the tools to succeed in eating better. In Healthy Eating Every Day, you'll discover how to choose the right balance of the right foods for optimal health, set realistic goals and rewards, and cope with triggers for unhealthy eating. You'll also learn other helpful tips:

Plus, Healthy Eating Every Day contains checklists, charts, and other features that will help you personalize the program and keep it fun all the way through.

Fad diets offer only short-term results that often do more harm than good. Healthy Eating Every Day is a sensible, step-by-step lifetime plan that works!

ISBN: 0736051864
Copyright 2005, Human Kinetics
264 pages (softback)