Do you know how many steps you take in a day? Now you can with the use of this accurate and inexpensive tool. The pedometer provides a fun and easy way to track your daily steps. It is great for walkers, wonderful for kids, or for anyone who wants to measure their daily activity. The Surgeon General's Report on Physical Activity and Health recommends daily activity to obtain health benefits. Participating in 30 minutes of daily activity (which can be accumulated in 10-minute bouts) on most days of the week can promote health benefits in all people. The pedometer can measure any lifestyle activity that involves vertical movement at the hip, such as climbing stairs, shoveling, gardening, and raking. Just a moderate amount of exercise, on a regular basis, has phenomenal results. The pedometer comes in a cleverly packaged prescription bottle, complete with usage instructions and a safety strap.