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Eat, Drink, & Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry

By:  Mollie Katzen & Walter Willett, M.D., Harvard School of Public Health

 

Eat, Drink, and Weigh Less presents a medically sound, easy to use program that paves the way for lifelong weight loss and good health.  You’ll lose weight while eating the same things you already enjoy, including alcohol and chocolate!  The secret is in adding delicious food to your diet and making surprisingly simple changes in what you eat through the easy.  The program includes a powerful new way to chart your progress, called the Body Score: The more you raise your Body Score, the more you will lower your weight.

 

While the concept is simple, the science behind it is not.  The plan represents years of research conducted by Dr. Walter Willett, the head of the Harvard School of Public Health’s Department of Nutrition, including results from the famous Nurses’ Health Study. 

 

Dr. Willett has teamed up with bestselling cookbook author Mollie Katzen to adapt this complex study for everyday use.  With their Nine Turning Points and more than 100 delicious new recipes, they’ve created a user-friendly diet plan with fail-safe results.  Choose foods according to these nine principales, and you’ll lower your weight for good!

About the Author
Mollie Katzen, author of Moosewood Cookbook and Vegetable Heaven, is one of the bestselling cookbook authors of all time. Dr. Walter C. Willet is the author of Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, as well as a professor of epidemiology and nutrition at the Harvard School of Public Health and professor of medicine at Harvard Medical School.

 

ISBN: 1-4013-0249-1
Published 2006, Hyperion
Hardcover
Clinical Research Autoship
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