In his culmination of more than forty years of research, Dr. Kenneth Cooper has discovered that too many things can drain away your youth.  Things such as: job-related stress, chronic financial troubles, sleepless nights, stressful relationships, etc.  

 To combat these, Cooper has created a scientifically proven strategy of targeted training – singling out, analyzing, and defeating individual energy sappers in your life.  Sometimes through exercise, sometimes through nutrition, sometimes through reevaluating your emotions and spirituality.

 More than just good health and nutrition, regaining the power of youth is getting back your power for boundless energy and stamina, emotional resilience and optimism, and agile reasoning, creative thinking, and comprehensive memory.

 ISBN: 0-7852-7852-4

Published 1998

Paperback

270 pages