Author:  Allan Borushek, biochemist & dietitian

Prevent "calorie amnesia" and control your weight. This pocket-sized 10-week diary helps you track exactly what you eat and drink and how much activity you do. The perfect companion to "The CalorieKing Pocket Calorie, Fat & Carbohydrate Counter". A must for serious dieters!

Keeping a food diary greatly improves weight loss success and maintenance for most overweight people. In fact, "self-monitoring" by using a diary is the most powerful predictor of long-term success for weight control.

University studies show that people who use a food diary not only lose up to twice as much weight as those who do not keep a diary; they also keep the weight off more readily when they continue to record.

The Pocket Food and Exercise Diary features 10-weeks, one day per page, with space to record calories, fat and exercise.  Mini calorie, fat and carbohydrate counter included.

Quick and easy-to-use. Balance the amount of calories you eat with the calories you burn through activity with our simple system. You can also record fat grams, protein and carbohydrates.

ISBN:                1-930448-15-5

Published:         Family Health Publications

                        96 pages, 4-by-6-inches.