Books

Pain Free

Authors:Pete Egoscue with Roger Gittines

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

Relieve lower back pain

Improve hip problems, sciatica, and bad knees

Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ

Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis

Prevent injuries and maintain health through stretching programs for the entire body

Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief.