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Pilates Mat and Band Workout DVD

Using an exercise mat and stretch band, Cooper Fitness Center exercise instructor Donna Fisher demonstrates the pilates exercises in this video instructed by Sarah Paxton. Video provides easy to understand instructions for Levels 1 and 2 pilates.

Sarah has been teaching and training individuals in the health and fitness field since 1988. She is certified for Pilates mat and equipment instruction through Physicalmind Institute, Colleen Glenn's Pilates System, and Michael Miller Pilates.

Donna has been teaching and training since 1990. She is certified for Pilates mat and equipment instruction through Physicalmind Institute and Michael Miller Pilates. Donna offers private Pilates instructions at Cooper Fitness Center (Dallas) as well group exercise classes in Pilates, Yoga, and Strength Training.