Tips, News, & Resources

At Cooper, we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later.

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Millie Cooper Honored by American Heart Association

Every 34 seconds, someone in the United States has a heart attack. Every 60 seconds, someone in the United States dies from a heart disease-related event. Cardiovascular diseases claim more lives...

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Treat Your Taste Buds – Frozen Yogurt

National Frozen Yogurt Day is Saturday, February 6.  Frozen yogurt is a great lower-calorie alternative to ice cream, and can add a dose of nutrients and flavor to your diet when topped with healthy fruits and nuts! What’s your favorite flavor and topping? Click here to learn more about...

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Cooper Fitness Center Pro Zone

Welcome to the Cooper Fitness Center Pro Zone! This monthly blog post will be the place to learn all about our Cooper Fitness Center sports professionals, the programs they offer and how sports...

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2015 Cooper Fitness Center Member Awards

Each year, Cooper Fitness Center recognizes members who exemplify the Get Cooperized model and represent Cooper Fitness Center in the best ways possible. This year, we had an incredible...

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Indulge in Cooper Spa’s Seasonal Special – Hot Chocolate Pedicure

An indulgent winter pedicure is in store for you at Cooper Spa Dallas.  Even though it may be cold outside, you still want to keep your feet looking and feeling their best – whether it’s...

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Healthier Gingerbread Cookies

Make a “Cooperized” gingerbread man this holiday season with this delicious healthy cookie recipe from Cooper Clinic Nutrition Services! What’s your favorite way to decorate your...

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Foods For Vision

Top 10 List Of Foods For Vision

What we breathe, drink, and eat helps us maintain our biochemical composition and our body functions. Water, not strictly considered a food, should be the most...

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Lighter Versions of Thanksgiving Favorites

Prepping and eating a Thanksgiving dinner comprised of traditional holiday foods doesn’t have to negatively affect your waist line. With a mission to “maintain, don’t gain” this Thanksgiving, try making healthy substitutions and adjustments to your classic meal.You can cut many calories...

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National Healthy Eating Day – How the Experts Make Healthy Eating Happen

Making healthy food choices is one of Dr. Cooper’s 8 steps to Get Cooperized™. It can be tough to integrate enough servings of fruits, veggies, whole grains, lean protein and other healthy food into a daily routine, especially if you live with a picky eater or have children who are...

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Stress Less Before the Holiday Season

As one of the busiest times of the year quickly approaches, many people begin to feel the effects of both personal and professional pressures. These causes of stress can be harmful to your health if...

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Stress Less Before the Holiday Season

As one of the busiest times of the year quickly approaches, many people begin to feel the effects of both personal and professional pressures. These causes of stress can be harmful to your health if...

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Finding Healthy Options During Fall Festivities

Hot dogs! Funnel cakes! Cotton candy! You can picture it, right? You’re walking through the Midway at the State Fair of Texas, and vendors are calling out their delicacies to anyone who will...

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Fueling Your Kids in the Fast Food Lane

The race is on!  School has started, activities are abundant and as a parent you are faced with balancing a very hectic schedule. It can be challenging to plan healthy snacks and figure out sensible choices when the convenience of fast food is inevitable.

Snacks can help bridge the gap...

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Flavor Up with Herbs and Spices!

Cinnamon with soup? Curry powder with corn? Combining various herbs and spices with meats, vegetables and other dishes can add a kick of flavor without the need for additional salt. Lower your sodium levels and raise your cooking standards based on suggestions from Cooper Clinic Nutrition...

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Maintain Healthy Skin, No Matter Your Age

Keeping your skin looking and feeling healthy as you age can seem like a complicated, time-consuming and expensive task. However, maintaining good health as you get older can translate into...

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Maintain Healthy Skin, No Matter Your Age

Keeping your skin looking and feeling healthy as you age can seem like a complicated, time-consuming and expensive task. However, maintaining good health as you get older can translate into beautiful...

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New Cooper Complete Website

If you have visited the Cooper Complete website – www.coopercomplete.com – over the last few months, you may have noticed our new look. In response to customer requests, we have made numerous...

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A Healthy Start to College

Healthy Body Pack

As your child prepares to leave the nest and head off to college, there is no doubt that they are preparing for a season in their life unlike any...

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Vitamins and Supplements for College Kids

Eating healthy can be a challenge for all of us, but for college students it can be especially hard. The ‘freshman 15’ is a common weight gain for college students as they try to navigate...

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Age is Just a Number

By: Dr. Kenneth H. Cooper

Becoming healthier as you grow older does not have to be a far-fetched goal. Our bodies are built to last, as long as we take care of them properly. At 84 years of age, I continue to exercise, maintain my weight, take supplements and more in order to maintain the...

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